Awareness & alignment of self (Body, mind & emotion)

Overview

Our body is tuned to nature! Experience wellness, by  intervening through body to thought & emotions and vice versa. 

Objectives

*Access wellness within & find ease

*Practice self-care

*Engage, relax and heal

Modalities

-Movement

-Integrated expressive arts

-Reading materials

-Assignment / Art journal

Overview

Energy is contagious! We are our creative self when we engage in play. Join the fun to tap in to your creative inner child.

Objectives

*Engaging self in play

*Explore creativity within

*Release stress

*Flow with the group / team

Modalities

-Movement

-Integrated expressive arts

- Collage / Art journal

Overview

Integrated self is like blend of colours forming a unique shade of your own! Experience your self flowing as you engage with your body, mind and emotion!

Objectives

*Unleash your potential by knowing your self by integrating mind,body and emotion. 

*Access polarities of thoughts, movement and emotions to balance

*Embrace self & tune in to body wisdom for insights

Modalities

-Movement

-Integrated expressive arts

-Reading materials

-Assignment / Art journal

Schedule for programs

*Option 1

 3 days intervention

 Option 2

 12 sessions, split in to 2/1 session a week

 (Per session duration - 2 hours)

Starting with three different programs

• Awareness & alignment of self (Body, mind & emotion)
• Somatic work for health and well-being
• Fun & engagement

-Open for all (individuals, teams  & Organisation)